How To Increase Male Breast Size Naturally

Many men desire the ideal breast and chest shape that is muscular, large, and well-defined. However, this can be challenging to achieve and can become a point of embarrassment or shame for many men. While stereotypical body types are not entirely realistic, there are specific steps one can take to increase male breast size and create an ideal physique for men. While cosmetic surgery is a great way to promote an increase in chest size, many natural methods can help improve the appearance of the chest. 

Increased Chest Exercise

Chest exercises can help build muscle and increase male breast tissue. While we know you’ve at least heard someone talk about “chest day,” focusing on a chest workout can increase the shape and size of your pectoral muscles. Increasing chest size by using heavy weights with low repetitions is the optimal way to increase muscle mass. Focusing one workout session on the chest also helps target isolated muscles and build male breast size. 

Change Your Eating Habits

It’s common knowledge that diet is a core element necessary for building muscle, but exercise often overshadows it. The food we ingest is what our bodies use to fuel, nourish, and provide for our physical makeup. Eating too little or unhealthy foods will not provide the nutrition necessary to build the desired muscle mass. 


Focusing on foods high in protein, healthy carbohydrates, and nutritional fats is the best way to ensure male breast growth. Additionally, adding vegetables high in iron and antioxidants allows the muscles to access essential vitamins and minerals. Men who want to increase their chest size should avoid processed foods high in unhealthy carbohydrates, sugar, and saturated fat. 


Don’t Forget To Rest 

While pushing your body to its limits can be tempting, resting the muscles you wish to increase is essential to building male chest size. When you workout, your muscles are stretched and worked to the point of exhaustion. With every workout, you create miniscule tears in your tissue that need time to repair.


This recovery time allows the muscles to repair themselves at a more pronounced size than they were before. Additionally, overworking your chest or any muscle can lead to injury, creating a significant setback for your chest muscle growth. You may not want to skip leg day, but skipping rest day is just as detrimental to your goals. 

When To Consider Cosmetic Surgery 

If you have been working tirelessly in the gym trying to build your chest muscle and going through every step to eliminate unwanted fatty tissue around your breasts but are still not seeing results, it may be time to consider cosmetic surgery. Some men are genetically inclined to overdevelopment of soft breast tissue. Gynecomastia, Long Island, is a beneficial procedure that removes unwanted tissue and sculpts the chest. 


DrBfixin creates the best breasts in Long Island; we’re not just referring to breast implants. For men struggling to find that ideal chest structure that makes you look like a man in a cologne commercial, DrBfixin has you covered. For those looking for gynecomastia in Long Island, DrBfixin at Cameo Surgery Center is your man.                       

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Dr. Scott Blyer
Dr. Scott Blyer, also known as DrBfixin, is a Cosmetic Surgeon in NY with three board certifications and over 16 years of expertise. He honed his skills at institutions like Penn State, Stony Brook, and North Shore University Hospital and pursued an advanced fellowship in Texas.
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